Run. Connect.
Move with Purpose.
Next run is Oct. 2 @ 9AM MDT!
We’re thrilled to (re)introduce Ken-Caryl Run Club powered by FORMATION! A monthly running club designed for every runner—whether you're a seasoned trail runner or just lacing up your shoes for the first time. We have two pacers at 9:30 (running) and 13:00 (run/hike) per mile.
Our goal? To get outside, move together, have fun, and build an incredible community.
📍 Start & Finish
FORMATION Yoga. Strength. Wellness.
12652 W. Ken Caryl Ave, Littleton, CO 80127
🗓️ Date & Time
First Thursday of every month unless otherwise scheduled. This will be posted in emails, on instagram, and here on this page.
October - May
9:00AM MDT Prompt run start
10:30AM MDT Optional Yoga for Runners class
June - September
7:00AM MDT Prompt run start
The Route
The first Thursday of each month (unless otherwise noted), we run a 4-mile route through South Valley Park, with most of the run on beautiful dirt trails of the Foothills. The run will be led by FORMATION’s Brittany Kahl, a local run-club leader and outdoor fitness enthusiast. Runners can easily modify the route to fit personal comfort levels—whether that means a shorter jog or adding extra miles.
The Price
This run club is completely FREE!
If you want to aid recovery and stretch it out after, join our post-run Yoga for Runners Class at the studio (50% OFF Drop-In for $16) from October - May only.
Ready to Run With Us?
Join the FORM Run Club on Strava to access route details and get updates for each monthly run.
What is Yoga for Runners?
Yoga for Runners is a practice designed to enhance recovery, improve mobility, and prevent injury by supporting the body's natural healing process. Unlike more active yoga styles, this slow flow + restorative style yoga involves long-held, fully supported postures that calm the nervous system, reduce inflammation, and release deep muscular tension—especially in the lower body, hips, and spine.
For runners, this practice is essential for counteracting repetitive movement patterns, promoting joint health, flexibility, and circulation, and supporting mental resilience. Science-backed benefits include lowering cortisol levels, improving tissue repair, and enhancing overall mobility—making it the perfect complement to an active running routine.
By incorporating Yoga, runners can recover faster, move better, and run stronger for longer.
