About FORMATION

At FORMATION, we’re more than just a yoga studio. We’re a community of athletes rooted in mindfulness, connection, and personal growth. Our mission is to create a supportive and inspiring space where every athlete can elevate their active lifestyle, whether you're a seasoned pro, weekend warrior, or just starting your journey.

With a focus on mindful movement and evidence-based techniques, FORMATION provides athletes with a tailored practice designed to enhance performance, aid recovery, and improve longevity. By blending athletic training principles with the holistic benefits of yoga, we help our members stay active, reduce injury, and reach their fullest potential.

Guided by our core values of authenticity, connection, holistic well-being, growth, and trust, we believe in empowering individuals to achieve lasting benefits. Whether you're building strength, seeking serenity, or simply looking for a place to belong, FORMATION is here to support your unique journey.

Nestled in the foothills of the Rocky Mountains, we offer a complementary practice to your active lifestyle that nurtures both physical and mental well-being. Join us as we move, grow, and thrive together.

Our Mission.

Our mission is to cultivate a mindful, supportive, and inspiring community, offering the perfect complementary practice to elevate every athlete's active lifestyle.

Our Values.

At FORMATION, our values are centered around authenticity, connection, holistic well-being, growth, and trust, guiding us in creating a supportive and empowering community for every athlete.

Our guiding principle: Move with purpose, grow with intention.

Authenticity & Integrity – Stay true to yourself and others in everything you do.

Connection & Community – Foster meaningful relationships through kindness, acceptance, and support.

Holistic Wellbeing – Prioritize the mind, body, and spirit with practices that nurture growth, rest, and rejuvenation, supporting long-term health and vitality.

Education & Growth – Embrace continuous learning and personal development that you can take with you off the mat.

Trust & Accountability – Create a safe space where everyone feels empowered to show up as their true self.