FORMATION WELLNESS SERIES presents
CLIMB YOUR MOUNTAIN
A Four-Week Empowerment Journey
With
Chanti White
August 7 - 28, 2025
Thursdays, 6PM - 7:30PM MST
FORMATION Yoga. Strength. Wellness.
12652 W. Ken Caryl Avenue, Suite B. Littleton, CO 80127
All Levels | Ages 16+ | In-Person Sessions
Registration is OPEN.
Earlybird pricing until 7/29.
Discover Balance. Cultivate Presence. Experience Your Full Potential.
This s a progressive mind-body-soul series designed to help you anchor in your truth, build strength, nourish your being, and rise—at your own pace, in your own way. Together, we’ll create a container for connection, accountability, and empowerment. By the end of this four-week journey, you'll feel more aligned, more grounded, and more awakened to the power you already hold within.
Create Lasting Harmony in Your Life.
Join Holistic Health Coach, Chanti White, for a transformative journey combining mindfulness, movement, and science-backed practices to help you:
⟢ Identify your unique goals + limitations
⟢ Learn mindful movement + how to build strength
⟢ Expand your nutrition education + meal planning
⟢ Conquer a guided hike + meditation
Registration is OPEN.
Earlybird pricing until 7/29.
Meet your Wellness Series Guide: Chanti White
Chanti is a Certified Holistic Health Coach with advanced training in Cognitive Behavior Coaching and Motivational Interviewing. She is deeply committed to promoting health and well-being through balanced health via movement, mindfulness, and education of plant supplements. Through her expertise in leading meditation, mindfulness, stress management techniques, and health coaching programs, she empowers clients to harness their full potential in achieving their health goals. She prioritizes establishing strong connections with clients, taking the time to understand their unique needs and goals, and provides personalized guidance every step of the way.
“Chanti helped me uncover layers of myself that I had never connected with before.”
What’s Included
Weekly In-Person Classes
Explore mindfulness, strength and restorative movement, and practical tools that will help you identify your unique goals and limitations.
Guided Journaling
Reflect on your journey with prompts designed to inspire growth and clarity.
Virtual Check-Ins
Stay motivated and on track with group accountability, reflection sessions, and goal-setting.
Personalized Exercises
+ Nutrition Education
Integrate tools into your daily wellness practice to help you meet fitness and nutrition goals.
Supportive Community
Connect with others who share your journey and celebrate breakthroughs together. Enjoy a community hike and guided group meditation.
What to Bring
⟢ Yoga Mat
⟢ Journal + Pen
⟢ Water
⟢ Eye Mask (optional)
CLIMB YOUR MOUNTAIN
WELLNESS SERIES OVERVIEW
WEEK 1: Anchoring
Workshop (90 min)
Identify the “mountains” you carry—limitations, pain, or resistance—through grounding movement, breathwork, and reflection. Together, we’ll build a strong foundation of clarity and stability, then set mindful SMART goals to support your practice both in and out of the studio.
Take-home content
⟢ Daily recorded meditation
⟢ Postural & alignment poses
⟢ Reflection prompts
__________
WEEK 2: Feeling the Heart
Workshop (90 min)
Awaken your inner strength through mindful movement, breath, and mantra. This session blends bodyweight, band, or weight-based exercises with empowering mindset work—inviting strength as a form of self-love.
Take-home content
⟢ Daily bodyweight strength program
⟢ Recorded meditation
⟢ Reflection prompts
__________
WEEK 3: Nourishment
Workshop (90 min)
Join us for a Sensory Picnic that blends mindful eating with joyful nourishment. Explore intuitive portions, food groups, and gratitude-based eating practices that deepen your connection to what fuels you.
Take-home content
⟢ Daily mindful eating practice
⟢ Daily nutrition goals
⟢ Reflection prompts & sensory tools
__________
WEEK 4: The Climb
Workshop (90 min)
A mindful, moderate trail-hike to integrate it all—movement, breath, and compassion. On the trail, we’ll explore meditation, resilience, and the grace of meeting challenges with strength and softness.
Take-home content
⟢ Daily compassion meditations
⟢ Warrior affirmations
⟢ 14er prep tools
⟢ Reflection prompt
__________
BONUS ADVENTURE: 14er Hike (Optional)
The Final Ascent: Optional 14er Summit
To add the cherry atop our journey, you’re invited to join us in summiting a 14er as a team—a powerful celebration of your presence, perseverance, and personal growth. Whatever your pace or path, this is a chance to stand in your strength and know, deep down: you can climb your mountain.
This Bonus Adventure is completely optional, with zero pressure or expectation to participate. While it will be a guided experience, all participants hike at their own risk.
__________
“I’ve never felt a stronger sense of alignment and peace within my true self.”
August 7 - 28 , 2025
Thursdays, 6PM - 7:30PM MST
FORMATION Yoga. Strength. Wellness.
12652 W. Ken Caryl Avenue, Suite B. Littleton, CO 80127
Registration is OPEN.
Earlybird pricing until 7/29.
Cancelation Policy
Cancel 48 hours before the FORMATION Wellness Series starts for a full refund.
Cancel at least 48 hours before the FORMATION Wellness Series starts to avoid a penalty of $35.00
